Maintaining excellent oral health requires that certain habits be practiced on a consistent basis, and one of the benefits of being proactive about your oral health is that it prevents a host of dental maladies from arising. Furthermore, it contributes to your overall wellness, but if you’re wondering how to go about achieving this, then continue reading as your dentist in Redmond reveals 3 habits you should never skip.
The Value of Brushing
The back-and-forth action of brushing helps to agitate the food particles and bacteria that cling to your teeth. Your dentist recommends using a toothbrush with soft bristles to prevent irritating your gums and damaging the enamel on your teeth.
It’s important to brush in the morning when you first wake-up to clear away bacteria that collect at night while you sleep. It’s equally necessary to brush before you retire for bed to remove any food particles from your last meal.
The Importance of Flossing
It’s just as important to use dental floss as it is to brush. That’s because your toothbrush can only address roughly 60% of the surface of your teeth. To get into the tight spaces between them requires that you use flexible dental floss.
By probing these hidden crevasses and clearing away leftover food particles and bacteria with dental floss, you are not only cleaning and protecting your teeth but also your gums.
Why You Should Visit Your Dentist
Along with maintaining your daily habits of brushing and flossing your teeth, you should be sure to visit your dentist every six months for preventive care. These visits serve the following purposes:
- To clear away harmful plaque and tartar buildup
- To allow your hygienist and dentist to perform examinations
- To provide you with a chance to ask any questions you may have
- To receive pointers on how to improve your oral health
Additionally, these appointments save you money because insurance carriers will cover up to 100% of your preventive care costs. Furthermore, if any problems are discovered, you’ll have the opportunity to work with your dentist to correct them before they mushroom into something worse.
By maintaining these three essential habits, you can better fortify your dental wellness and ensure that you have a beautiful and healthy smile for years to come. To get the ball rolling, simply reach out to your dentist to schedule a visit today!
About the Author
Dr. Steve Schwam earned his dental degree from the University of the Pacific School of Dentistry. Since then, he’s taken pride in offering comprehensive and expert care to his patients. To stay abreast of the latest changes in the world of dentistry, he takes over 100 hours of continuing education courses annually in such areas as cosmetic, restorative, neuromuscular and implant dentistry Dr. Schwam also provides patients with the best in preventive care at his private practice, and he can be reached for more information through his website.