Your work life can be frantic as you sift through tons of responsibilities, so it’s understandable to forget about your oral health at times. Your dentist in Redmond says it’s neither hard nor time-consuming, though, to perform a few simple tasks that will leave you with a beautiful and healthy set of teeth. Read on to learn 4 simple habits to incorporate into your workday!
#1 – Keep These Tools Handy
Keeping your teeth clean is essential to your oral health. Here are the basic items you need to have at work to perform oral hygiene:
- Toothbrush – Brushing your teeth after a meal is one of the better ways to remove leftover food particles that could contribute to cavity development. Whether you use a normal toothbrush or a travel-sized alternative, your efforts will make a big difference.
- Toothpaste – When shopping for toothpaste, look for a brand that has the American Dental Association (ADA) seal of approval. Therefore, you can feel secure in knowing your teeth are clean.
- Floss – While brushing your teeth is a necessity, it is equally important to use dental floss. The flexible material allows you to access areas that can’t be reached with a toothbrush.
#2 – Say “No” to Snacks!
The main issue with snacking or grazing throughout the day is your teeth are constantly being bombarded by different foods and their leftover particles. If you’re not brushing after each meal, then you are welcoming bacteria accumulation.
#3 – Drink Water
A simple way to maintain your oral health is to drink at least eight ounces of water after a meal. Not only does it aid in the digestion of your food, but it also helps to bathe your teeth and remove leftover debris.
#4 – Incorporate Methods for Dealing with Stress
Unfortunately, you don’t always have control over where stress comes from and when it happens. However, you have the power to adjust how you respond to it.
This is important when it comes to your oral health because one of the common ways of reacting to stress for some people is to grind their teeth. Over time, this can lead to damaged crowns that can endure severe breakage.
So it helps to have a routine for handling stressful situations. Here are some tips to consider:
- Take a deep breath.
- Count to the number 10 slowly.
- Repeat positive words.
- Take a personal break to gather your thoughts.
The tips mentioned above are a combination of conventional and non-conventional methods of improving your oral health. Therefore, you are able to address tooth decay from all angles – the final result being a healthy and beautiful set of teeth.
When you visit your dentist for preventive care, you’ll learn even more tips for improving your oral health, so reach out to schedule an appointment today!
About the Author
Dr. Steve Schwam earned his dental degree from the University of the Pacific School of Dentistry. Since that time, he has remained committed to constantly making improvements and staying current with the latest advancements in dentistry. Dr. Schwam helps patients enjoy better oral health at his private practice, and he can be reached for more information through his website.